To make the process smoother when ordering gluten-free at Panda Express, keep these tips in mind: Avoid busy high-volume times when contamination risk increasesīeing aware of their practices and procedures can help you feel more confident in the steps they’re taking to prevent cross-contamination.Verify ingredients and preparation practices with staff.Request that your meal is prepared in a clean wok and served with fresh, unused utensils.Ask if they have designated gluten-free prep areas and utensils.Here are some tips to lower the chance of cross-contamination when ordering at Panda Express: 2 Sweet fire chicken (contains soy sauce) Preventing Cross-ContaminationĮven if you stick with the gluten-free menu options, cross-contamination is still a risk due to shared prep areas and cooking tools.Steer clear of these gluten-containing sauces and additions: 1 Noodle bowls, lo mein, chow mein, fried rice, and any dish prepared with a soy sauce-based sauce should also be avoided due to gluten content. Shrimp with lobster sauce Noodle and Rice Dishes.Without exception, all breaded meat and shrimp entrees should be avoided on a gluten-free diet. While Panda Express does accommodate gluten-free guests to an extent, there are many menu items that contain gluten in some form and are not safe choices if you’re strictly gluten-free. VinegarĪ touch of vinegar also works well as a seasoning or dressing. Spicy hot mustard sauce is another gluten-free option. The tangy sweet chili sauce offers a nice flavor pop. These can be used as dips or as added flavor for your entrée and sides. Panda Express provides a few condiments and sauces that are safe for a gluten-free diet. Just specify no modifications with sauce when ordering. Order broccoli beef as a side to get extra with your entrée. Request these veggie sides without the wheat noodles, and they make great gluten-free additions to your meal. 1 Chow Mein or Mixed Veggies (Without Noodles) Be sure to order rice alone, not as part of a plate with other items. Plain steamed white or brown rice are always gluten-free choices. In addition to entrées, Panda Express has several gluten-free side dish options that make good complements to your meal. With no gluten-containing ingredients, this entrée is gluten-free as well. The super greens entrée is a veggie mix of kale, broccoli, and green cabbage served atop quinoa and brown rice. 1 Mixed Veggiesįor vegetarians, the mixed veggies with tofu option omits the meat and provides a gluten-free medley of sautéed broccoli, carrots, cabbage, water chestnuts, and tofu. The standard preparation of this dish is gluten-free. 1 String Bean Chicken BreastĪnother possibility is the string bean chicken breast, which features sliced chicken breast and string beans in a sauce made with garlic, ginger, and rice wine. Mushroom chicken does not contain any gluten-based ingredients or soy sauce when ordered without additions or substitutions. This dish consists of sliced white-meat chicken sautéed with mushrooms and onions in a light sauce. According to Panda Express, the regular broccoli beef dish does not contain soy sauce or other gluten ingredients. Slices of broccoli are sautéed with red peppers and beef in a brown sauce. Broccoli Beefīroccoli beef is a go-to gluten-free choice. While the entrée options are not extensive, there are a handful of main dishes at Panda Express that are naturally gluten-free. Gluten-Free Entrée Options at Panda Express Plus, other menu items could potentially come into contact with gluten-containing ingredients through shared prep areas and utensils. ![]()
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